Welcome to Relax and Unwindme
You only get one Body in this Lifetime, so lets do the best we can to take care of it with LOVE & KINDNESS
Who is Kas?
After leaving school I worked as a pharmacy technician in various busy hospital pharmacies.It wasn’t until I had my children that I realized that was not my true calling in life as I felt something was missing .In 2004 I took a career break from working in the hospital environment and trained to become a holistic massage therapist with ITEC, finally found something that gave me my spark back. I then went on to study Reflexology(ITEC) in 2005 , I continued my studies and qualified in Aromatherapy massage (ITEC) , Indian head massage, Ear candling and Energy healing.I practice my therapies from home and am a mobile therapist too and volunteer at the local peace hospice in Watford.I trained to become a yoga teacher in 2014, thus giving me extra skills to help give my clients a truly holistic treatment in mind and body and spirit.
- Life is a continual Journey of Learning
- Aromatherpys’ oils deliver Natures’ healing remedy
- My Yoga Practice has kept me Centered and Supple
I started practicing yoga in 2004. I attended Ashtanga and Hatha yoga classes on and off over the years and thoroughly enjoyed the benefits of a regular yoga practice. To deepen my knowledge of yoga asanas’ (poses) and pranayama (breathing techniques) , I decide to train as a hatha yoga teacher in 2014. I trained with Feel Hot Yoga and am a yoga alliance registered teacher . This was the beginning to what I know would be a lifelong learning process in yoga . As in every class the teacher learns from the yogis as well as teaching the yogis. I teach yoga classes in Watford and Harrow and am available for one to one teaching as well, i also have my own schedule of personnel practice , which I balance with being a mother and the upkeep of the family home.
Holistic Massage goes beyond the mind-body connection
Reflexology induces feelings of relaxation
All healing is first a healing of the energy
Yoga is invigoration in relaxation. Freedom in routine
A place for Relaxation & Unwind
An Extensive resource of Whole Body Treatments
Yoga Classes and Private 1 to 1 Sessions
Body & Wellness for Life
"- Jayesh, Diabetic Yogi
Yoga has helped me develop my breathing and kept me balanced and focused. This in turn has totally helped me in controlling my Diabetes and taken me to a new place in my life – thanks to Kas and Relax and Unwindme."
"- Kas, Alternative Therapist
At Relax and Unwindme the art of Alternative Therapies is where you will find Healing through Massage or Energy Healing, Aromatherapy Massage, Hopi Ear Candling a number of other treatments based around YOU."
"- Kas Pindolia, Yoga Teacher
Yoga can refer to physical or meditative disciplines that enable mystical experience. Most of the time when we speak of Yoga we’re referring to Hatha yoga, which are the physical practices of yoga."