Body Treaments and Yoga

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Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. A way of life. By...

The Latest Yoga Craze

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Research reveals what happens in a wandering mind — and sheds light on the cognitive and emotional benefits of increased focus. It’s the nature of the mind to wander. Use it as an opportunity to become more aware of your own mental experience. But you...

Allow The Mind to Focus