Body Treaments and Yoga

Dandasana – Staff Pose

Dandasana – Staff Pose

Dandasana – Staff Pose

Benefits of Staff pose (Dandasana)

Strengthens the back muscles
Stretches the shoulders and chest
Improves posture

Kas to add her view of this pose.This is my version of a perfect test. Lets take a look round and see if we can find this example. Contrary to popular belief… – Kas