Vrkasana – Tree Pose
Tree Pose (Vrikshasana)
Vriksha – Tree; Asana – Pose
The asana is pronounced as VRIK-shAH-sana
This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance.
Benefits of the Tree Pose (Vrikshasana)
This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you.
It brings balance and equilibrium to your mind.
It helps improve concentration.
This posture has been found to relieve some cases of sciatica.
It makes the legs strong, improves balance, and opens the hips.
Helps those who are suffering from sciatica.
– KasKas to add her view of this pose.This is my version of a perfect test. Lets take a look round and see if we can find this example. Contrary to popular belief…